Yoga Intensity

Yoga plus high intensity training provides you with maximum burnout. On top of that you get to stretch lengthen and tone with powerful movements that challenge your inner self. Bring a mat. 

Tai Chi

Effective in reducing stress and relieving chronic pain. This class will improve your balance and energy level and will consist of warm ups, gentle stretching and breathing exercises along with practice of forms, leaving you feeling relaxed and revitalized. 

For Further Questions

Contact us by emailing us at or call us at (845)-920-8700 to schedule an appointment.