In this class you will learn the basic to advance skills of boxing. This class is great for stamina and endurance as well as building a strong core. There will be different levels of the class which will lead to sparring. Advanced levels are optional.
This will combine punching kicking knees and elbow strikes. You will learn effective striking while conditioning your body. This is not your normal kickboxing class.
A focus on military-style exercises and functional movements like push-ups, squats, calisthenics, lunges and crunches, as well as drills and sprints. It will be a bursts of intense activity alternated with intervals of lighter activity providing a killer workout.
Contact us by emailing us at firstname.lastname@example.org or call us at (845)-920-8700 to schedule an appointment.
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